Saturday, March 10, 2012

Spring Break Schedule: March 10-18, 2012
give yourself a respite from the outer activity 
join us for the inner journey of yoga and get a new perspective on life 
mention this blog 

             & all classes this week 
      will be offered by donation

  • hatha yoga  DAILY       9 -10 am 
  • healthy back  TUE & THUR 10:30-11:30 am
  •                          hatha yoga  MON-THUR  5:30 - 6:30 pm


    Spring Forward 2012 Time Change

     Tonight I will fool the rhythm I have become accustomed to by setting the clock forward one hour. How fast an hour can go by during our active time yet I know my sense of time is going to be thrown off for about a week with the time change. It reminds me how intricately we are all connected to our global home and it's source of light the sun.
    My practice this week is going to be focused on light in my heart and patience as my body adjusts to the change in rhythm.
    "Open my heart that Thy stream may rise up as the spring." HIK